Workshops

Hello beautiful Ladies…Welcome to my Workshops & Transition Days for 2018…

It is my joy to be sharing them with you…

Seasonal Transition Days…A day of Transitional Yoga, Ayurveda, Relaxation, Meditation, Pranayama, Mudra, great food  & Women connection.

spring equinox 2

These days are a lovely way to transition the Seasons, a great time to check in with Yourself,  with where we are on all levels, using Yoga, Relaxation, Meditation & Mudra related to the Season and the Elements will give you time out to recharge, re-balance and re-adjust for the Seasonal changes ahead.

Saturday 1st Sept 10am – 2pm  – Nourish – Autumn Transition & Earth Element

All days £25

Contact Andrea

Tel – 07986375096
Email – andrea291@hotmail.co.uk

Yoga & Mudra for Women…Workshop..

mudra workshop

 Saturday 3rd Nov

10 am – 2pm  £30

Acaster Malbis Memorial Hall

Mill Lane
Acaster Malbis
North Yorkshire
YO23 2UJ
United Kingdom

The Sanskrit word mudra can be translated as ‘seal’ or ‘signature’. Mudras are a vast science. Our particular focus will be the use of mudras as energetic keys for awakening and creating awareness of core qualities within the koshas, prana vayus, chakras and the five elements. Most importantly, mudras are an essential vehicle for health, healing and awakening.

We will be looking at how to enhance and inspire your Yoga practice with Mudra.

 

Bring a Yoga mat, blanket for relaxation and a vegetarian bring and  share lunch.

For BACCS Details Contact Andrea

Tel – 07986375096
Email – andrea291@hotmail.co.uk