Empower yourself with our Dru & Yin Yoga Classes, specifically focused on Women…
Tune into Nature and the Elements and the Moon Cycles with
Flowing sequences such as the Sun Salutations, Earth or Moon Salutations.
I encourage you to make relaxation a priority!
For safety we will ask you to complete a health questionnaire before class
Please wear loose comfortable clothing
Allow one to two hours after eating before practicing yoga
Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block.
Booked in 4 week Blocks
£36 (Highly Preferred)
Drop in £10
At St Andrews Church Hall
Simply Dru Yoga
Drop in and chill out with a gentle, flowing, energy based Class to help brighten your mood, lift your energy levels and calm your mind.
Includes Sequences, flowing Postures and Deep Relaxation.
Dru Yoga is restorative for your energy levels and balancing for the Mind and Emotions.
Tuesdays 10am – 11.30am
Tuesdays 7.30pm – 9pm
York College Dance Studio
Sim Balk Lane
Yin & Restorative Yoga
A lovely class to deeply stretch, relax and rejuvenate.
Yin Yoga. The Art of Surrender.
On a physical level, Yin Yoga enhances the natural range of motion in the joints.
By keeping your muscles soft, you release deep layers of connective tissue, creating more ease and mobility in the joints.
On an energetic level, Yin enhances the flow of energy in the tissues around the joints, where energy often stagnates. supporting the organs, immune system, and emotional well-being.
5pm – 6pm
4 week block (Preferred)
£8 Drop in
Students and staff £6
Interested? Get in touch…
Contact me Andrea on 07986375096
Your Life is a sacred journey, it is about change, growth, discovery, movement, transformation.
Continuously expanding your vision of what is possible, stretching your Soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.
You are on a path… exactly where you are meant to be right now…And from here, you can go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love…