Tune into nature and the elements and the moon cycles with flowing sequences such as the sun salutations, earth or moon Salutations, yoga asanas and Energy block release sequences.
I encourage you to make relaxation a priority!
At St Andrews Church Hall
Tuesdays 10am – 11.30am
Tuesdays 7.30pm – 9pm
Booked in 4 week Blocks
£36 – Drop in £9
Drop in and chill out with a gentle, flowing, energy based class to help brighten your mood, lift your energy levels and calm your mind.
Includes Sequences, flowing Postures and Deep Relaxation.
Dru Yoga is restorative for your energy levels and balancing for the Mind and Emotions.
Yin & Restorative Yoga.
York College Dance Studio
Sim Balk Lane
5pm – 6pm &
7.30pm – 8.30pm
4 week block (Preferred)
£8 Drop in
A lovely class to deeply stretch, relax and rejuvenate.
Yin Yoga, the Art of Surrender.
On a physical level, Yin Yoga enhances the natural range of motion in the joints.
By keeping your muscles soft, you release deep layers of connective tissue, creating more ease and mobility in the joints.
On an energetic level, Yin enhances the flow of energy in the tissues around the joints, where energy often stagnates. supporting the organs, immune system, and emotional well-being.
Can’t make it to Class? Solution – 1-1 Yoga & Meditation.
As part of Radiant Woman, I offer 1-1 Yoga & Meditation for you in the comfort of your own home, with bespoke 1 hour sessions created around your needs.
£45 per session – £160 for 4 Sessions.
Contact me at firstname.lastname@example.org
For safety we will ask you to complete a health questionnaire before class
Please wear loose comfortable clothing
Allow one to two hours after eating before practicing yoga
Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block.
Santosha Yoga Studio
7.30pm – 8.30pm
26th April – 24th May – 19th July – 23rd Aug – 20th Sept – 18th Oct – 15th Nov – 20th Dec.
£8 per session.
A Monthly Meditation session that includes movement, deep Relaxation & Dru Meditation.
Meditation – I like to define meditation at the perfect balance between alertness and relaxation. It doesn’t matter if you practice in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body. Dru Meditation, in common with many other types of meditation, starts with this gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia.
Interested? Get in touch…
Contact me Andrea on 07986375096