DUE TO THE C VIRUS – ALL OUR CLASSES ARE NOW ONLINE.
Suggested Prices for single sessions.
Sliding Scale £5 – £7 per Spiritdance, Yoga or Tribal Dance Class.
£10 – £15 per Circle.
You can also buy a Monthly unlimited access pass which is a sliding scale depending on your income and what you feel is affordable for you.
Sliding scale of £30 – £60 this includes all Yoga & Dance Classes, Spirit dance Daily , Sacred Feminine Movement sessions and Cacao Sister Circles too.
Elemental Yoga is about using our yoga practice to slow down and move away from the business of our lives, and to experience the sense of stillness that lies within each one of us.
Using yoga, gentle movement and deep rest to revitalize and re- balance your system. Leaving you feeling deeply rested, restored and re-balanced.
Class begins on arrival with a related Doterra Aromatherapy Oil , Hand Mudra and seated warm-up, followed by gentle flowing movements to increase energy flow.
We then move through a lovely sequence and Postures based on an element and focus, moving into floor base postures and finish with a nice long relaxation. You will leave feeling relaxed, recharged and centered.
Elemental Yoga is restorative for your energy levels and balancing for the mind and emotions.
As a culture, we are facing a health crisis from the effects of chronic stress, and the medical system doesn’t have all the answers.
Stress is relieved by learning how to better regulate our nervous system.
You do not need to have practiced Yoga before.
For safety, we will ask you to complete a health questionnaire before class
Please wear loose comfortable clothing
Allow one to two hours after eating before practicing yoga
Mats, blanket for relaxation, cushions, bolsters, straps & blocks provided.
All Elemental Yoga Class Listings in our Studio in Selby
The Yoga, Energy & Sound Academy
Selby Business Center, Ousegate, Selby, YO8 4NN
Contact Andrea on email@example.com | 07986 375096 for more info.
Can’t make it to Class? Solution: 1-1 Yoga and Meditation.
As part of Radiant Woman, I offer 1-1 yoga and meditation via Zoom in your own home with bespoke 1-hour sessions created around your needs.
£45 per session – £160 for 4 Sessions.
Contact me at firstname.lastname@example.org