Yoga Classes

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Welcome to Radiant Woman Yoga. Classes built especially for for You.
Empower yourself with my Dru & Yin Yoga classes, specifically focused on Women.

Tune into nature and the elements and the moon cycles with flowing sequences such as the sun salutations, earth or moon Salutations, yoga asanas and Energy block release sequences.

 I encourage you to make relaxation a priority!

Class Listings.

 

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Dru Yoga. 

At St Andrews Church Hall

Church Lane

Bishopthorpe

York

YO23 2QG

Tuesdays 10am – 11.30am

Tuesdays 7.30pm – 9pm

Booked in 4 week Blocks 

£36  – Drop in £9

Drop in and chill out with a gentle, flowing, energy based class to help brighten your mood, lift your energy levels and calm your mind.

Includes Sequences, flowing Postures and Deep Relaxation.

Dru Yoga is restorative for your energy levels and balancing for the Mind and Emotions.

 

Yin-Yoga

 

Yin & Restorative Yoga.

York College Dance Studio

Sim Balk Lane

York

Wednesdays

5.30pm – 6.30pm

4 week block (Preferred)

£32

£8 Drop in

A lovely class to deeply stretch, relax and rejuvenate.
Yin Yoga, the Art of Surrender.
On a physical level, Yin Yoga enhances the natural range of motion in the joints.

By keeping your muscles soft, you release deep layers of connective tissue, creating more ease and mobility in the joints.

On an energetic level, Yin enhances the flow of energy in the tissues around the joints, where energy often stagnates. supporting the organs, immune system, and emotional well-being.

 

Can’t make it to Class?  Solution – 1-1 Yoga & Meditation.

As part of Radiant Woman, I offer 1-1 Yoga & Meditation for you in the comfort of your own home, with bespoke 1 hour sessions created around your needs.

£45 per session – £160 for 4 Sessions.

Contact me at andrea291@hotmail.co.uk

FAQ’S

For safety we will ask you to complete a  health questionnaire  before class

Please wear loose comfortable clothing

Allow one to two hours after eating before practicing yoga

Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block.

 

Spiritdance Weekly.
Weekly Classes start Wednesdays from 4th September at
York College Dance Studio
7pm – 8pm
I would love to introduce my new Autumn offering of Spiritdance…
 
Spiritdance weekly is a combination of Yoga stretches, breath work, free dance & Relaxation to help you get out of your head and into your body.
 
Spirit Dance is my own creation, guided by my heart and higher wisdom.
 
Spirit Dance is a meld of all i have incorporated in my life after many Years of Yoga and Spiritual practice, dance experience, holistic and energy work.
 
Life is so hectic these days, these sessions will give you a combination of free movement and mindfulness, strength, flexibilty & Relaxation, shifting stress and tension from your body and mind leaving you feeling free and vital, relaxed and de- stressed..
 
So what happens in a Spiritdance weekly session?
 
We begin Spiritdance with a short arrival and seated warm up session.
We will then move into the dance with eyes open, closed or with eye masks if you prefer.
I have created playlists of fabulous tracks i use in my own dance and which have resonated or touched me in some way, this could be club music, music from the 60’s, 70’s, 80’s to present time, sexy, empowering music, cuban or funk themed playlists lasting around 30 minutes, beginning slow and building up to a peak, slowing down and moving into floor based relaxation to ground the practice.
 
 
“Come along on a journey out of your head and into your body and see where the music takes you”
 
4 week taster usually £30
Introductory Offer £25
Bring a friend and get your first class FREE!!