Elemental Yoga is about using our Yoga practice to slow down and move away from the business of our lives and to experience the sense of stillness that lies within each one of us.
Using Yoga, gentle movement and deep rest to revitalize and re balance your system, leaving you feeling deeply rested, restored & re-balanced
Class begins with an arrival with Hand Mudra and seated warm up, followed by gentle flowing movements to increase energy flow.
We then move through a lovely Sequence and Postures based on an Element and focus, we then move into floor base postures and a nice long Relaxation, leaving you feeling relaxed, recharged and back to center.
Elemental Yoga is restorative for your energy levels and balancing for the Mind and Emotions.
Tune into nature, the Seasons, the Moon phases and the Elements with flowing sequences such as the Sun Salutations, Earth or Moon Salutations, yoga postures & sequences, combining Elemental and yin Yoga for a perfectly balanced Class for all abilities.
As a culture, we are facing a health crisis from the effects of chronic stress, and the medical system doesn’t have all the answers.
Stress is relieved by learning how to better regulate our nervous system.
You do not need to have practiced Yoga before.
All mats, bolsters, eye pillows and pure wool blankets are provided so all you need to bring is yourself.
I encourage you to make relaxation a priority!
For safety we will ask you to complete a health questionnaire before class
Please wear loose comfortable clothing
Allow one to two hours after eating before practicing yoga
Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block.
All Elemental Yoga Class Listings in Selby.
The Yoga, Energy & Sound Academy, Unit 20, Ousegate, Selby YO8 4NN
Dru Yoga for beginners – Mondays 10am – 11am
Elemental Yoga for Beginners Wednesdays 10am – 11am
Elemental Yin Yoga for beginners – Fridays 10am – 11am
Workshops & Retreat Days 2020:
Sacred Rest Retreat Days:
Saturday 23rd May
Saturday 3rd October 2020
10.30am – 4.30pm
The cost of this beautiful day is £55 with Thanks and Love.
Paid in advance please.
All Elemental Yoga Class Listings in York.
At St Andrews Church Hall, Church Lane, Bishopthorpe, York, YO23 2QG
Elemental Yoga – Tuesdays 10am – 11.30am
Elemental Yoga – Tuesdays 7.30pm – 9pm
Elemental Yin Yoga Wednesdays 5pm – 6pm
Booked in 4 week Blocks £36
To book contact me email@example.com
Can’t make it to Class? Solution – 1-1 Yoga & Meditation.
As part of Radiant Woman, I offer 1-1 Yoga & Meditation for you in the comfort of your own home, with bespoke 1 hour sessions created around your needs.
£45 per session – £160 for 4 Sessions.
Contact me at firstname.lastname@example.org