Dru Yoga & Meditation Classes for Women

sacral chakradance
Hello beautiful Ladies….
Welcome to Radiant Woman…Yoga & Dance


Empower yourself with our  Chakra Yoga Classes, specifically focused on Women…

Tune into Nature and the Elements and the Moon Cycles with
Flowing sequences such as the Sun Salutations, Earth or Moon Salutations.

Yogic practices for Women to retain vitality and harmony…
Ayurvedic Wisdom for Women…

Breath Practices (Pranayama), Meditation, Chant and Mudra…
Affirmation to Empower, Calm the mind and bring your body back into balance.

I encourage you to make relaxation a priority!

FAQ’S

For safety we will ask you to complete a  health questionnaire  before class

Please wear loose comfortable clothing

Allow one to two hours after eating before practicing yoga

Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block.

Class Listings.

At St Andrews Church Hall

Church Lane

Bishopthorpe

York

YO23 2QG

 

Tuesdays 

Simply Dru Yoga

10am – 11.30am 

 

Tuesdays

Dru Meditation  

6pm – 7.15pm

&

Simply Dru Yoga

Tuesdays 7.30pm – 9pm

 

 Sunset Yoga & Relaxation

Thursdays

 8.15pm – 9pm

 

 

At York Yoga Studio

Acomb Road

York

Simply Dru Yoga

 

Thursdays

              1pm – 2.30pm             

              

Interested? Get in touch…

£32  4 week blocks. Drop in available £9.

Contact me Andrea on 07986375096

andrea291@hotmail.co.uk

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Your Life is a sacred journey, it is about change, growth, discovery, movement, transformation.

Continuously expanding your vision of what is possible, stretching your Soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.

You are on a path… exactly where you are meant to be right now…And from here, you can go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love…

Caroline Adams

Andrea Jackson GDPR Statement (1)