Empower yourself with our Chakra Yoga Classes, specifically focused on Women…
Tune into Nature and the Elements and the Moon Cycles with
Flowing sequences such as the Sun Salutations, Earth or Moon Salutations.
Yogic practices for Women to retain vitality and harmony…
Ayurvedic Wisdom for Women…
Breath Practices (Pranayama), Meditation, Chant and Mudra…
Affirmation to Empower, Calm the mind and bring your body back into balance.
I encourage you to make relaxation a priority!
For safety we will ask you to complete a health questionnaire before class
Please wear loose comfortable clothing
Allow one to two hours after eating before practicing yoga
Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block.
At St Andrews Church Hall
Simply Dru Yoga
Tuesdays 10am – 11.30am
Tuesdays 7.30pm – 9pm
At York Yoga Studio
Simply Dru Yoga
Thursdays 1pm – 2.30pm
Gypsy Caravan Tribal Bellydance
Acaster Malbis Village Hall
Thursdays 7.30pm – 9pm
6 week blocks only £42
Interested? Get in touch…
Contact me Andrea on 07986375096
Your Life is a sacred journey, it is about change, growth, discovery, movement, transformation.
Continuously expanding your vision of what is possible, stretching your Soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.
You are on a path… exactly where you are meant to be right now…And from here, you can go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love…