Sacred Rest Yoga Classes

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Welcome to Sacred Rest Yoga.
Classes built especially for for You.
Empower yourself with my Dru & Yin Yoga classes, specifically focused on Women.

Tune into nature and the elements and the moon cycles with flowing sequences such as the sun salutations, earth or moon Salutations, yoga asanas and Energy block release sequences.

 I encourage you to make relaxation a priority!

Class Listings.

 

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Dru & Yin Yoga. 

At St Andrews Church Hall

Church Lane

Bishopthorpe

York

YO23 2QG

Tuesdays 10am – 11.30am

£36 – 4 weeks £10 Drop in.

Drop in and chill out with a gentle, flowing, energy based class to help brighten your mood, lift your energy levels and calm your mind.

Includes Sequences, flowing Postures and Deep Relaxation.

Dru Yoga is restorative for your energy levels and balancing for the Mind and Emotions.

 

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Sacred Rest Yoga, a combination of Yin & Yin Flow.

At St Andrews Church Hall

Church Lane

Bishopthorpe

York

YO23 2QG

 

Tuesdays 7.30pm – 9pm

 

Welcome to a Class of deep stretch and deep rest.
Sacred Rest is about using our Yoga practice to move inward, away from the business of our lives and to experience the sense of stillness that lies within each one of us.
Working with aspects of Yin Yoga, Somatic movement, Pranayama and deep rest to revilalise and recharge a burnt out system.
Using gentle floor based movement to stretch not only the muscles,but also the deeper fascia, deep connective tissues in the body to free up tight joints and get energy moving freely around the body again.
Leave feeling deeply rested and restored, rebalanced and ready for a wonderful nights sleep.

You do not need to have practiced Yoga before.
All mats, bolsters, eye pillows and pure wool blankets are provided so all you need to bring is yourself.

I look forward to meeting you on the mat.
With Love & thanks xx

 

Booked in 4 week Blocks 

£36  – Drop in £10
To book contact me andrea291@hotmail.co.uk

 

Can’t make it to Class?  Solution – 1-1 Yoga & Meditation.

As part of Radiant Woman, I offer 1-1 Yoga & Meditation for you in the comfort of your own home, with bespoke 1 hour sessions created around your needs.

£45 per session – £160 for 4 Sessions.

Contact me at andrea291@hotmail.co.uk

FAQ’S

For safety we will ask you to complete a  health questionnaire  before class

Please wear loose comfortable clothing

Allow one to two hours after eating before practicing yoga

Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block.