Elemental Yoga UK Classes

DUE TO THE C VIRUS – ALL OUR CLASSES ARE NOW ONLINE.

YOU CAN PURCHASE A  CLASS FROM OUR SHOP.

WITH THANKS XX

 

Elemental Yoga is about using our yoga practice to slow down and move away from the business of our lives, and to experience the sense of stillness that lies within each one of us.

Using yoga, gentle movement and deep rest to revitalize and re- balance your system. Leaving you feeling deeply rested, restored and re-balanced.

Class begins on arrival with a related Doterra Aromatherapy Oil , Hand Mudra and seated warm-up, followed by gentle flowing movements to increase energy flow.

We then move through a lovely sequence and Postures based on an element and focus, moving into floor base postures and finish with a nice long relaxation. You will leave feeling relaxed, recharged and centered.

 

Elemental Yoga is restorative for your energy levels and balancing for the mind and emotions.

Tune into nature, the seasons, the moon phases and the elements with flowing sequences such as the Sun Salutations, Earth or Moon Salutations, yoga postures and sequences. Combining elemental and yin yoga for a perfectly balanced class for all abilities.

As a culture, we are facing a health crisis from the effects of chronic stress, and the medical system doesn’t have all the answers.

Stress is relieved by learning how to better regulate our nervous system.

You do not need to have practiced Yoga before.

All mats, bolsters, eye pillows and pure wool blankets are provided so all you need to bring is yourself.

 I encourage you to make relaxation a priority!
Elemental Yoga UK


FAQs

For safety, we will ask you to complete a  health questionnaire  before class

Please wear loose comfortable clothing

Allow one to two hours after eating before practicing yoga

Mats, blanket for relaxation, cushions, bolsters, straps & blocks provided.


All Elemental Yoga Class Listings in our Studio in Selby 

The Yoga, Energy & Sound Academy

Unit 20, Ousegate Mills, Ousegate, Selby, YO8 4NN

4-week blocks and drop-in are available

 

Elemental Yoga for beginners:

Monday  10am – 11am – Elemental Yoga for All.

Radiant Menopause 6 week Course starts Monday 6th April 7pm – 9pm

(Book via email)

Wednesdays – Candlelit Yin Yoga 7.30pm – 8.30pm

All bodies welcome!

4 week blocks £32 £8.50 drop in.

Contact Andrea on andrea291@hotmail.co.uk | 07986 375096 for more info.


All Elemental Yoga Class Listings in York

 

St Andrews Church Hall, Church Lane, Bishopthorpe, York, YO23 2QG

Elemental Yoga:

Tuesdays 10am – 11.30am

Tuesdays 7.30pm – 9pm

Booked in 4-week blocks – £36

To book contact me: andrea291@hotmail.co.uk | 07986 375096

 


Can’t make it to Class? Solution: 1-1 Yoga and Meditation.

As part of Radiant Woman, I offer 1-1 yoga and meditation for you in our own Studio, with bespoke 1-hour sessions created around your needs.

£45 per session – £160 for 4 Sessions.

Contact me at andrea291@hotmail.co.uk

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