Spiritdance

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Spiritdance.

I am very happy to have created this new heart offering from Radiant Woman.

Spiritdance is my own creation, guided by my heart and higher wisdom.

Spirit Dance is a meld of all i have incorporated in my life after many Years of Yoga and Spiritual practice, dance experience, holistic and energy work.

Spirit Dance incorporates breath work, Cacao Ceremony,  movement, Drum, percussion and music to move energy through your body, clearing stuck energy, emotion, stagnancy, leaving you feeling free, alive, radiant and vital.

Over the last few Years i have taken on Dance in a big way in my own life after an amazing Kali Transmission Dance in Nottingham with Natalie Slater i decided this was a route i was very open to follow, my heart body and mind had been calling for it for some time.

I dipped into Kundalini dance with Leyola Antara and completed her Chakra Alchemy Course and also Embodying Erotic Divinity, moving on to Chakradance Teacher training and also Gypsy Caravan Tribal Bellydance Teacher training.

I love Free dance and really recommend it to everyone, dance is a great healer and the fastest transformer of energy.

The Drum has also become such a huge part of my life, i am definately meeting my inner Shaman!!

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I have 2 frame Drums now that i use within my work, Spirit Drum which holds the energy of my female wolf guide Spirit and more recently my Lemurian or Bali Spirit Drum, both female energies.

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Cacao has also become a huge love of mine and i absolutely love creating Cacao Ceremonies, training with Annu Tara i am a Cacao Medicine Carrier and this has become part of Spiritdance.

So what happens in a Spiritdance session?

We come with an intention, i will create a Circle and Cacao Ceremony and we will journal on a Theme.

We move into the dance with eyes closed or with eye masks if you prefer.

I have created a playlist of tracks i use in my own dance and which have resonated or touched me in some way. The dance may invoke different feelings and emotions and i will guide you through, intersecting with breath work for release.

Throughout i will be working with percussion and Drumming to clear energy fields.

We will finish with a Meditation to release anything that may have come up in the dance and you will have an opportunity to Journal or draw out your experience.

We finish with a closing Circle and time to Share.

Friday 20th September 7pm – 10pm  Unit 2b The Old Granary, Riccall Grange, York YO19 6QT

Saturday 21st Sept 6pm – 9pm  Well House Yoga Space Well House Farm, Cote Hill Road, Felliscliffe, Harrogate HG3 2LN

Sunday 22nd September 4pm – 7pm  Unit 2b The Old Granary, Riccall Grange, York YO19 6QT

Sunday 20th Oct 1pm – 4pm  Shadwell Yoga & Pilates 55 Main St, Shadwell, Leeds LS17 8HQ

Sunday 13th Oct Yoga Hero 6pm – 9pm The Boulevard, Leeds Dock, Leeds LS10 1PZ

Saturday 27th Oct 7pm – 10pm Millers Yard CIC 2 & 4 Millers Yard, Gillygate, YO31 7EB York

Saturday 2nd November 7pm – 10pm Yogabomb  3 Bootham Terrace York YO30 7DH

Saturday 30th November 2pm – 5pm Kanti Yoga Studio, 7 Lindleys Court, Lindleys Lane, Kirkby in Ashfield, NG17 8BW, Nottingham, United Kingdom

£35 paid in advance please.

To book email me andrea291@hotmail.co.uk

 

 

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Spiritdance Weekly.
I would love to introduce my new Autumn offering of Spiritdance…
 
Spiritdance weekly is a combination of Yoga stretches, breath work, free dance & Relaxation to help you get out of your head and into your body.
 
Spirit Dance is my own creation, guided by my heart and higher wisdom.
 
Spirit Dance is a meld of all i have incorporated in my life after many Years of Yoga and Spiritual practice, dance experience, holistic and energy work.
 
Life is so hectic these days, these sessions will give you a combination of free movement and mindfulness, strength, flexibilty & Relaxation, shifting stress and tension from your body and mind leaving you feeling free and vital, relaxed and de- stressed..
 
So what happens in a Spiritdance weekly session?
 
We begin Spiritdance with a short arrival and seated warm up session.
We will then move into the dance with eyes open, closed or with eye masks if you prefer.
I have created playlists of fabulous tracks i use in my own dance and which have resonated or touched me in some way, this could be club music, music from the 60’s, 70’s, 80’s to present time, sexy, empowering music, cuban or funk themed playlists lasting around 30 minutes, beginning slow and building up to a peak, slowing down and moving into floor based relaxation to ground the practice.
 
This has been a huge my practice for sometime and has given me such a sense of freedom in my body and in my mind..
 
“Come along on a journey out of your head and into your body and see where the music takes you”
 
Weekly Classes start Wednesdays from 4th September at
York College Dance Studio
7pm – 8pm
 
4 week taster usually £30
Introductory Offer £25
Bring a friend and get your first class FREE!!
 
 
 
To book your space email me
andrea291@hotmail.co.uk
www.spiritdanceuk.com

https://www.spiritdanceuk.com/spiritdance-events