Sacred Rest & Nourish Retreats

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I love running my Radiant Woman Retreats and hugely recommend the benefits of taking the time out to really immerse ourselves in deep rest and re connection to the simple things.

I see such huge improvements in a Womans wellbeing in such a short space of time that I am inspired to create more opportunities for it and plan to move into running Retreats in a much bigger way in 2020 with the addition of  Monthly Sacred Rest & Nourish Retreats.

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I have personally, been the victim of burn out, stress and adrenal fatigue most of my life and more recently being diagnosed with hypothyroidism led me to look into Yin Yoga and deep rest to re balance my body.

At times in my life i have felt completely overwhelmed, with no where to run, no where to escape, no time to re ground, heal and re set my nervous system.

Over the last 8 months, I have worked with Yin & restorative Yoga, deep rest, nourishing my body with simple food & supplements and i would love to share this with you.
 
I am in the process of creating Sacred Rest & Nourish Retreats for You, to Retreat and slow down.These Retreats will be focused on taking you inward, back to yourself.
I will be working with Yin & Restorative Yoga, gentle somatic movement, gentle breath practices, nourishing nutrition, time in nature and deep deep rest.
 
I will be working with Natural Chefs & Nutritionists, with the inclusion of tips on creating simple nourishing and natural food, Workshop time to learn about the healing benefits of food, complementary therapists to Nourish and Nurture You on these beautiful Retreats.
 
Its all about making rest and reflection Sacred, making Food Sacred, making Yoga Sacred, absorbing the benefits of Nature and healing our bodies through Sacred rest.
 
Working with Nature ant the Elements to bring balance to your nervous system and reset the fight and flight response.
 
Making Sacred space for you to simply Be isn’t just beneficial it is crucial in this busy and overwhelming world we are living in.
 
These Retreats will be for you if you are in overwhelm, if you are in burn out, if you need to simply Retreat and recharge.

We will be based mainly at Cherry Blossom Cottage at Harewood House once a month and we will be working with small groups of just 5 special ladies.

If this feels like just what you need, do get in touch, it would be lovely to hear from you.

Yin Yoga, the Art of Surrender.

On a physical level, Yin Yoga enhances the natural range of motion in the joints.
By keeping your muscles soft, you release deep layers of connective tissue, creating more ease and mobility in the joints, on an energetic level.
Yin enhances the flow of energy in the tissues around the joints, where energy often stagnates. supporting the organs, immune system, and emotional well-being. 
Yin Yoga is restorative for your energy levels and balancing for the Mind and Emotions.
The 5 Elements Of Sacred Yoga Practice.

Space. The container for everything. It is pure possibility and potential. …

Air. Movement, expansion and lightness. The breath in and out of the body, the opening and contraction of the muscles and the mind. …

Fire. Discipline, transformation, inspiration. …

Water. Fluidity, connection, adaptability. …

Earth. Earth is home.

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We are still in the costing stages but here are the dates so far:

Our Sacred Rest & Nourish Retreats start in January 2020.

At Cherry Blossom Cottage

Harewood Estate

LS17 9LF

Monday 27th – Friday 31st Jan 2020

Monday 24th Feb – Friday 28th Feb

Friday 13th – Monday 15th March

Monday 7th – Friday 11th Sept

Friday 13th – Monday 15th Nov

 

At Grosmont House Grosmont

Nr Whitby

YO22 5PE

Monday 16th – Friday 19th March

 

 

andrea291@hotmail.co.uk