Radiant Woman Retreats for 2019…
Hello beautiful Ladies…
The Spring Equinox Weekend – Friday 22nd March – Sunday 24th March 2019 (FULL)
New Moon Intention Setting Weekend – Friday 3rd May – Sunday 5th May 2019
Itinerary for the weekend.
Hello lovely ladies, we are so happy to be hosting this lovely Retreat for you. All accommodation is Single en suite.
Fountains Court is a very special place and I am sure you will go home feeling rested and completely recharged.
The Itinerary is of course open to change, we will flow with you and are open to suggestions.
Unlimited refreshments and biscuits are available in the dining room, we also have full access to the lounge area, garden and sauna.
Please bring along an inspirational quote or story to share on Saturday evening, or maybe a talent you would like to share…
4pm Arrive at Fountains Court – Settle into your Rooms and get a feel of the place, you might like to have a walk before our Vegetarian Supper at 6.30pm
We will then have a get together in the Yoga Studio to set our Intentions for the weekend with a New Moon Mandala, Oracle cards & Circle before having a lovely Yin Yoga stretch session and a Reiki Drum Shower Relaxation before bed.
Breakfast at 8.30 – 9.30am
10am – 11.30am Morning Yoga / Dance & Relaxation
12pm – 1pm – Free time
Lunch – Soup and wraps – 1pm
2.30pm – 4pm Walk to the beach and we plan to create a beach Mandala and do some Yoga on the beach, weather permitting,
Free Time 4pm, I do recommend you take some quiet time for yourself alone to rest, to sit, to be quiet and reflect, this is very beneficial.
There is a Sauna and Helen may have space to do Treatments, book directly with Helen in advance.
Vegetarian Buffet 6.30pm
7.30pm – Meet in the Studio for Marma point facials, herbal steams & Face packs
( You can come in your jamas or onesies for this if you like)
Our story or inspirational shares and girl chats in the lounge before bed
Breakfast 8.30am – 9.30am
10.30am – 12 Yoga & Relaxation, reflection & Meditation.
Rosie Glow cards
Sandwiches and Tea/Coffee 12.30pm
Depart from Fountains Court by 1pm Rooms must be clear by 11am on Sunday.
1pm walk to the boat lake/ beach to complete and reflect on our weekend.
Tea and cake in a local café, rosie glow cards.
Bring along comfy warm clothing, waterproof clothing and footwear, your journal.
I am looking forward to spending the weekend with you all…
Fountains Court, 120 Columbus Ravine, Scarborough YO12 7QZ
Get settled and meet in the Temple Room at 4pm for Yoga, intros, Goddess Oracle and intention setting and create a Soul Flower Mandala & Shoulder Massages.
6pm food blessings & a light evening meal of Soup, Bread and Salad
Walk to the Tor and back via the White Springs to collect water for a Crystal Charging Moon Ritual in the Ashram garden to charge the Water and set your intentions for the weekend.
Ending with a Sunset Relaxation.
Yoga & Dance
Food blessing & Lunch
Visit Chalice Well and Gardens
Evening Meal and food blessings.
5.30am (weather permitting) Sunrise Yoga on the Tor …This is a very powerful Spiritual experience, please wear white, tops at least.
We will meet at the door at 5am…..Please feel free to stay in bed!!!
Walk to White Springs, you can take a dip in the healing waters of the Goddess.
3pm – 5pm – Sunset Yoga/ dance & Relaxation Rosey Glow Cards.
6pm evening meal .
Shares and a Sound bath relaxation
Please vacate your room by 10amWalk to the Magical Avalon Orchard for outdoor Yoga and release our Flower Mandala as an offering.
Shop til you drop…Explore the shops and Glastonbury center, I highly recommend visiting the Goddess Temple Open 12 – 4pm.
2pm meet at the Hundred Monkeys for Lunch/ or you may prefer to get off home if you have a distance to travel.
This itinerary is, of course loose!!
I am always guided by my intuition so we may need to tweak slightly, please let yourself go with the flow and try not to be stuck in too much structure and timetables.