Retreats

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I absolutely love running these gorgeous retreats. An opportunity for me to include all the offerings of Radiant Woman, to bring to you a wonderful experience, resulting in a feeling of positivity, inner calm, reflection, deep rest and time out for you.

I would love to invite you to nourish and nurture your inner radiance during our Radiant Woman Retreats.

Includes…Vegetarian & vegan meals, juices and snacks.
Daily Yoga –  chill out with a gentle, flowing, energy based class to help brighten your mood, lift your energy levels and calm your mind, sequences, flowing Postures and deep relaxation.
Yin Yoga, the Art of Surrender.
On a physical level, Yin Yoga enhances the natural range of motion in the joints.
By keeping your muscles soft, you release deep layers of connective tissue, creating more ease and mobility in the joints, on an energetic level, Yin enhances the flow of energy in the tissues around the joints, where energy often stagnates. supporting the organs, immune system, and emotional well-being. Yin Yoga is restorative for your energy levels and balancing for the Mind and Emotions.

Gypsy Caravan Tribal Dance – This is an exciting contemporary blend of ancient dance forms, drawn from many roots including Egypt, India, Africa and Spain.
It is a group dance, gypsy-like in feeling. In twos or many more dancers and based on learning moves so that you can dance ‘in the moment’ with others to some fabulous music.
Meditation – I like to define meditation at the perfect balance between alertness and relaxation. It doesn’t matter if you practice in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body. Dru Meditation, in common with many other types of meditation, starts with this gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia. 
Relaxation – Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.
Time for reflection and journaling, sound relaxations, walks in nature…
All optional…
So you can return to your everyday life feeling inspired, refreshed and deeply rested.
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The Spring Equinox Weekend – Friday 22nd March – Sunday 24th March 2019 (FULL)

New Moon Intention Setting Weekend – Friday 3rd May – Sunday 5th May 2019 (FULL)

Fountains Court, 120 Columbus Ravine, Scarborough YO12 7QZ

I am so happy to be hosting this lovely Retreat for you.

All  accommodation is Single en suite.

Fountains Court is a very special place and I am sure you will go home feeling rested and completely recharged.

Shared & Single Accommodation
£265
Book with a £100 Non Refundable Deposit
Contact Andrea at
andrea291@hotmail.co.uk
07986375096
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Radiant Woman Retreat…Cacao Ceremony & Gong Soundbath experience…

Fri 28th – Sun 30th June 2019 (Spaces) 

Acorn Wellness Retreat, Brimham Rocks Road, Hartwith, HG3 3HB

Join us for a beautiful weekend setting of North Yorkshire for this wonderful experience.

Arrive on Friday early evening to settle in with an introduction Circle, create a beautiful flower Mandala and set our intentions for the weekend. Followed by a gorgeous vegan meal. Earthing Yoga and deep Relaxation.

Saturday we will have a chilled morning, staring with breakfast, Journaling, Yoga and Dance.

After lunch we will take a walk within Brimham Rocks to ground ourselves.
Time to chill and relax in the chill out area and a light tea.

Saturday evening we will have a lovely Sharing experience and we will begin our Cacao Ceremony in the garden followed by a Gong Soundbath experience in the Garden room while we connect with the sounds of nature and absorb the Sunset.

Sunday will be a day of integration, starting with Breakfast and Yin Yoga, time in Nature and time out for you, Marma point facials and herbal steams and masks.
Finishing the day with Circle and time to release our Mandala and the energy of the weekend back to Nature.

After attending many Cacao Ceremonies over the Years, i absolutely resonate with this beautiful plant medicine, it has the effect of opening the Heart Chakra, coupled with the amazing benefits of the Sound Bath, these sessions will tap into your creativity, love and abundant Heart in this beautiful Ceremony perfect for the expansive Summer time energy…

Cacoa Ceremony & Gong Soundbath…

I will prepare the warm (vegan) Cacao to drink in the traditional way using ethically sourced ceremonial grade Cacao infused with
fresh rose petals & warming spices.

Afterwards you will be invited to lie down and enter into a
Deep Relaxation & Gong Soundbath including Earth and wind Gongs, Himalayan Singing Bowls, Pure Sound Crystal Bowls & Percussion..

We will finish with Circle & an opportunity for sharing.

The cost of this lovely experience is £375
Please book and pay for your space in advance, with thanks…
andrea291@hotmail.co.uk

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Glastonbury Goddess Weekend Retreat…(FULL)
The Daisy Centers
6 Church Ln, Glastonbury
BA6 9JQ
Friday 13th Sept – Monday 16th Sept 2019

Itinerary

Friday…

Get settled and meet in the Temple Room at 4pm for Yoga, intros, Goddess Oracle and intention setting and create a Soul Flower Mandala & Shoulder Massages.

6pm food blessings & a light evening meal of Soup, Bread and Salad 

Walk to the Tor and back via the White Springs to collect water for a Crystal Charging Moon Ritual in the Ashram garden to charge the Water and set your intentions for the weekend.

Ending with a Sunset Relaxation.

Saturday.. 

Yoga & Dance 

Food blessing & Lunch

Visit  Chalice Well and Gardens

Evening Meal and food blessings.

Girly sleepover PJ’s, Face packs & Shares.

Sunday 

 5.30am (weather permitting) Sunrise Yoga on the Tor.

We will meet at the door at 5am…..Please feel free to stay in bed!!! 

Walk to White Springs, you can take a dip in the healing waters of the Goddess.

Lunch

3pm – 5pm – Sunset Yoga/ dance & Relaxation  Rosey Glow Cards.

6pm evening meal .

Cacao Ceremony and  Sound bath relaxation

Monday

Please vacate your room by 10amWalk to the Magical Avalon Orchard for outdoor Yoga  and release our Flower Mandala as an offering.

Shop til you drop…Explore the shops and Glastonbury center, I highly recommend visiting the Goddess Temple Open 12 – 4pm.

2pm meet at the Hundred Monkeys for Lunch/ or you may prefer to get off home if you have a distance to travel.

This itinerary is, of course loose!!

I am always guided by my intuition so we may need to tweak slightly, please let yourself go with the flow and try not to be stuck in too much structure and timetables.

Single & Shared Accommodation
£375 Shared Accommodation
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Radiant Woman Retreat Winter Transition. (FULL)

Friday 15th – Sunday 17th November 2019
The Acorn,
Brimham Rocks Road,
Hartwith,
Harrogate
HG3 3HB

I am so very excited to be holding my popular Winter Transition day over a whole weekend in this amazing space…

Welcome to a weekend of Transition & Women connection at the beautiful healing space.
The Acorn, set in the beautiful surroundings of North Yorkshire and Brimham Rocks.

Take time out for yourself in this lovely way to Transition the Season.
Take time to check in with Yourself, with where you are on all levels.
Take time for your own growth and well being.
A great way of making new friends and being around like minded Women…

This weekend includes Dru & Yin Yoga, Relaxation & Meditation.
Tribal Dance for Women.
Women’s Circle, Goddess Oracle, Saunas, Journaling.
Intention setting, Fire Ceremony & Chakradance and a Gong Soundbath

And beautiful Vegan food, made with Love at The Acorn..

This gorgeous weekend will gift you time out to recharge, re-balance and re-adjust for the Seasonal changes ahead.
Radiant Woman Spa Retreat…Fire Ceremony & Gong Soundbath experience…
Join us for a beautiful weekend setting of North Yorkshire for this wonderful experience.

Arrive on Friday early evening to settle in with an introduction Circle, create a beautiful flower Mandala and set our intentions for the weekend. Followed by a gorgeous vegan meal. Earthing Yoga and deep Relaxation.

Saturday we will have a chilled morning, staring with breakfast, Journalling, Yoga and Body Wisdom Dance.
After lunch we will take a walk within Brimham Rocks to ground ourselves.
Time to chill and relax in the Spa area and a light tea.
Saturday evening we will have a lovely Sharing experience and we will begin our Fire Ceremony in the garden with Vegan Marshmallows toasted over the Fire followed by a Gong Soundbath experience in the cosy candlelit Garden room.

Sunday will be a day of integration, starting with Breakfast and Yin Yoga, time in Nature and time out for you, Marma point facials and herbal steams and masks.
Finishing the day with Circle and time to release our Mandala and the energy of the weekend back to Nature.

The cost of the all inclusive Transformative weekend is £375

This is a highly popular venue and spaces are limited to 7 so please do book early.
Secure your place with a £100 non-refundable deposit today…
Contact me
andrea291@hotmail.co.uk

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