Elemental Yoga is about using our yoga practice to slow down and move away from the business of our lives, and to experience the sense of stillness that lies within each one of us.
Using yoga, gentle movement and deep rest to revitalize and re- balance your system. Leaving you feeling deeply rested, restored and re-balanced.
Class begins on arrival with a related Doterra Aromatherapy Oil, Hand Mudra and seated warm-up, followed by gentle flowing movements to increase energy flow.
We then move through a lovely sequence and Postures based on an element and focus, moving into floor base postures and finish with a nice long relaxation. You will leave feeling relaxed, recharged and centered.
Elemental Yoga is restorative for your energy levels and balancing for the mind and emotions.
Tune into nature, the seasons, the moon phases and the elements with flowing sequences such as the Sun Salutations, Earth or Moon Salutations, yoga postures and sequences. Combining elemental and yin yoga for a perfectly balanced class for all abilities.
As a culture, we are facing a health crisis from the effects of chronic stress, and the medical system doesn’t have all the answers.
Stress is relieved by learning how to better regulate our nervous system.
You do not need to have practiced Yoga before.
I encourage you to make relaxation a priority!