Welcome to a lovely class for Presence. Be Here Now is an adaptation of the Dru Yoga Sequence Energy Block Release 2. With a focus on the Kidney meridian and the water element, to replenish and revitalize you r system. Slow Yoga to really help to bring calmness to your mind and balance to your body and emotions.
As always, take care, always stopping if you experience any pain in your body.
There is a short essential oil practice at the beginning of class, if you have some lavender oil you may like to bring it along, also you may need a blanket, bolster and eye pillow for your own comfort.
This Class is offered with love to you xx