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Spiritdrum Meditation.

In these sessions we will incorperate a short Journal session to clear your mind.

Movement to release any stress or tension from your day and a short Yoga sequence to balance energy flow.

A Spiritdrum relaxation to move you into the slower brainwave state.

Ending with a 20 – 25 minute sit in Dru Prana shanti Meditation.

Santosha Yoga Studio

32a Ropergate



Monthly Fridays

7.30pm – 9pm

18th Oct – 29th Nov – 20th Dec.

£10 per session.

Interested? Get in touch…

Contact me Andrea on 07986375096


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