Meditation

0525-1056 me.jpg

Spiritdrum Meditation.

In these sessions we will incorperate a short Journal session to clear your mind.

Movement to release any stress or tension from your day and a short Yoga sequence to balance energy flow.

A Spiritdrum relaxation to move you into the slower brainwave state.

Ending with a 20 – 25 minute sit in Dru Prana shanti Meditation.

Santosha Yoga Studio

32a Ropergate

Pontefract.

WF8 1LY

Monthly Fridays

7.30pm – 9pm

18th Oct – 15th Nov.

£10 per session.

Interested? Get in touch…

Contact me Andrea on 07986375096

andrea291@hotmail.co.uk

 

0790-1056 me resized