In these sessions we will incorperate a short Journal session to clear your mind.
Movement to release any stress or tension from your day and a short Yoga sequence to balance energy flow.
A Spiritdrum relaxation to move you into the slower brainwave state.
Ending with a 20 – 25 minute sit in Dru Prana shanti Meditation.
Santosha Yoga Studio
7.30pm – 9pm
18th Oct – 29th Nov – 20th Dec.
£10 per session.
Interested? Get in touch…
Contact me Andrea on 07986375096