A Monthly Meditation session that includes movement, deep Relaxation & Dru Meditation.
Meditation – I like to define meditation at the perfect balance between alertness and relaxation.
It doesn’t matter if you practice in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body.
Dru Meditation, in common with many other types of meditation, starts with this gentle awareness of the body and breath.
This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia.
Santosha Yoga Studio
7.30pm – 9pm
19th July – 23rd Aug – 20th Sept – 18th Oct – 15th Nov.
£10 per session.
Interested? Get in touch…
Contact me Andrea on 07986375096
Radiant Woman Meditation on Freedom.
Friday 9th August 7.30pm – 9.30pm
St Andrews Church Hall
In this, my first Radiant Woman Meditation Session in York, we will begin by Journaling on Freedom, what it means to us to be free, are we held back by emotions, tied into old patterns.
We will then move into a powerful Dru sequences of clearing, calling our energy back.
Progressing into a drum Sound Relaxation, Brahmari Pranayama and a beautiful emotional release Meditation called Blue Mist.
Come along and free your mind, free yourself!!
To book contact me at firstname.lastname@example.org