Candlelit Yin Yoga & Gong Sound Bath.
Sunday 27th October
6pm – 8pm
Acaster Malbis Memorial Hall
Join us for this gorgeous nourishing session of Sound and Yin Yoga.
A lovely class to deeply stretch, relax and rejuvenate.
Yin Yoga, the Art of Surrender.
On a physical level, Yin Yoga enhances the natural range of motion in the joints.
By keeping your muscles soft, you release deep layers of connective tissue, creating more ease and mobility in the joints.
On an energetic level, Yin enhances the flow of energy in the tissues around the joints, where energy often stagnates. supporting the organs, immune system, and emotional well-being.
Once settled you will be lulled into a deep relaxation with the sound of tibetan bowls, Earth gong, Wind gong and Soma dance gong followed by Crystal bowls and percussion.
A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life.
It is also a great introduction to Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.
There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns.
Some people gain mental clarity or feel very energized by the sessions. The session may even enhance your creativity.
Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state.
In my experience, people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.
Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
An experience not to be missed.
£20 paid in advance please.
Please reserve your space by emailing my email@example.com