Chakradance

 

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Hello beautiful ladies…Welcome to Chakradance…

Chakradance is a beautiful meditative movement practice to Chakra resonant music practiced with eyes closed allowing you to communicate with your own body through the Chakras.
These Sacred Temples hold the keys to freedom, through moving in a way that feels good for you in a safe and healing space you can let go of stress, tightness, tension, freeing your body and your mind through this amazing experience. .

Chakradance is free dance done on a Yoga mat in a darkened room with eyes closed so you can move freely and enjoy the experience without feeling self conscious.

Think of it as a ‘dynamic moving meditation to music’… or as ‘the musical sister of yoga’ (without the set-piece poses or asanas).

There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed or covered. This begins to activate inner experiences.

It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. We conclude by creating a personal mandala artwork, to help ‘anchor’ your experience.

 

Sacred Feminine circle

New for 2019

This is a Chakra Dance session and Women’s Circle which will include an intro into the Dance and the Chakra and Mandala art to infuse our experience.
We will begin with Shares, our Chakra Topic and Chakradance.
Through dancing the Chakra system, we gain insight and re balance our bodies and our lives through the Dance.
Release stress and tension into the Meditative  Dance.
I would love to hold a safe space for you to Dance your dreams and visions, let go of your limitations and step up to be the Amazing, Free, Beautiful, Authentic expression of you.
Chakra Dance, Mandala art & Meditation, connection and support within a community of like minded Women.
All  Women welcome 🙂

Saturday 12th Jan – 9th Feb – 9th March – 13th April 11th May – 15th June – 13th July

Friday 30th Aug (Wild Women Camp & Fire Ceremony)

7th Sept – 12th Oct – 9th Nov 14th Dec 2019

Acaster Malbis Village Hall

YO23 2UJ

£15

Contact me andrea291@hotmail.co.uk

Check out my Facebook Events for Chakradance tasters near you.