Fire in the belly meditation

fire element


Fire in the belly meditation

Sit quietly and bring your awareness to your breath.

After a few minutes, focus your awareness at your solar plexus chakra

Breathe into this chakra and connect with the pulse of energy that resides within you at this center.

Imagine yourself by an ancient campfire, you can smell the fire burning, you can feel the flames warming your skin as you gaze into the flames you feel the fire in your own belly burning brightly with each breath you take the fire within you grows

You feel yourself drawing back any power you have given away reclaiming your confidence your strength your energy

Now feel these words igniting your solar plexus

I am worthy

I am powerful

I follow my own unique path

Take a few minutes to reflect on the last year or so, see the roads you have chosen to take, the opportunities you have seized and those which consciously on unconsciously you have chosen to neglect. where have your energies been going this last year? is this in alignment with your true purpose?

And now ask yourself what is the most important thing for you to accomplish in the next 6 months of your life?

Sit with this question resting within you. feel the energy that begins to emerge. as you contemplate this question, notice the energy in your solar plexus chakra and breathe deeply into this center

When you feel a vision is unfolding, attune your self once again to your solar plexus chakra which will connect you to the energy of fire.

Begin to burn away all that you no longer need. burn away all that you are carrying that is no longer neccessary for your growth at this time. see activities, situations, relationships, issues, fears burning away, giving you the freedom to focus on your true path.

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