Authentic Heart


“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our lives than by mindfully practicing authenticity.”— Brené Brown

Journal Prompts.

Last Months Reflections…

For me the last month have been…

What I have learned is…

What i am most proud of is…

What does Authenticity mean to you?

If you were living an authentic life, living totally True to yourself, what would your perfect day look like?

When have you felt at your most authentic?

When do you feel most authentic? Who are you with? Who allows you to be authentically you

What’s something true about you that you need to embrace more openly and lovingly?

When you were little what did you want to be when you grew up, and did you follow through with your dream?

Write a list of 5 things you love about yourself, and why they make you unique.

What three to five qualities feel the most important for you to embody?

What would you say is your biggest strength?

What do you consider to be your most challenging flaw?

What are the different roles you play in your life? (e.g. mother, partner, sister, etc.)

What’s the best advice you’ve ever been given?

What is one aspect of your life you’d like to improve over the next Month?

What would that improvement look like?

My intentions for the next month are…

This month I commit to…

To Summerize….

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