“ Your task is not to seek love, but to seek the barriers you have built against it” Rumi.
This Mudra is about releasing any doubt and living from a Fearless Heart, seeking those barriers you have built against love and breaking through them and realising that you are love embodied, that the infinite love found in the mountains and lakes is indeed the same infinite love that resides in you.
Place the backs of your hands together, interlace the little, ring and middle finger, place the index and thumb together .
Enjoy this Abaya Hridaya Mudra for 5-10minutes in your Meditation practice.
With your hands in front of your heart, Release any fear or doubt by feeling the awakened presence emanating from your heart.
front of your heart.